Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

With a rich professional journey spanning over 12 years, Rashmi Nayal stands as a beacon of expertise in her field. Her illustrious career has seen her lend her invaluable skills to prestigious establishments like Narendra Mohan Hospital in Ghaziabad, Dabur India Limited in Vaishali, and Sarvodaya Hospital and Research Centre in Faridabad. Notably, she has also held the esteemed position of Head of Department (HOD) at VPS Rockland Hospital in Dwarka, further solidifying her reputation as a leader in healthcare.

In today’s health-conscious world, sugar often gets labeled as the villain — and fruits, though naturally sweet, are sometimes misunderstood. This session aims to separate myths from scientific facts, helping participants make informed and balanced dietary choices.

Dr. Parvez is an extremely talented physiotherapist with an experience of more than four years. He has done masters in sports Physiotherapy. He has worked with Bhaichung Bhutia Football schools as a Head Physiotherapist.He has specialised in Mulligen Manual therapy and rigid taping to treat and prevent sports injuries of various music skeletal pain and disorders. 

This session is designed to help seniors relieve stiffness, ease discomfort, and strengthen the neck and shoulder muscles through safe, gentle movements. Participants will learn simple stretching and mobility exercises that can be performed while sitting or standing — aimed at improving posture, flexibility, and overall comfort in daily activities.  Regular practice of these exercises supports better circulation, reduced tension, and enhanced joint mobility — helping participants maintain an active, pain-free lifestyle.

Dr. Prashant Saxena is an expert in the field of Pulmonology & Critical Care. He has undergone fellowship training in Westmead and Liverpool Hospitals, Sydney, Australia. He has also undergone interventional pulmonology training in France, Italy, and Greece. He has clinical experience managing COVID 19, FLU, Asthma, COPD, Pneumonia, ILD, Sleep Disorders, Smoking Cessation, Tuberculosis, Sarcoidosis, Lung Cancer, and other respiratory conditions.He has been instrumental in developing and propagating the concept of rapid response teams and antibiotic stewardship programmes in hospitals to reduce patient morbidity and mortality . As an academic scholar, he has many publications and presentations credited to his name. He is an educational and clinical supervisor for the MRCP (UK) and a teacher for the IDCCM (Indian Diploma in Critical Care).

🌼 Session Highlights  💫 Understand how pollution impacts your lungs and immunity 🌸 Learn preventive lifestyle and diet strategies 🌿 Explore the role of indoor air quality and natural detox methods 😷 Discover effective mask hygiene and breathing techniques 💚 Get practical tips for seniors and people with respiratory issues

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

As temperatures drop, our blood vessels constrict — often leading to increased blood pressure. This session aims to create awareness about how winter affects heart health and offers practical strategies to manage hypertension through mindful lifestyle choices, nutrition, and gentle physical activity.


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

The Nature Club warmly invites you to join Practice Session I, an opportunity to pause, breathe, and reconnect with the beauty around us. This session will focus on mindful outdoor activities designed to deepen our awareness of nature and promote a sense of calm and balance.  Participants will engage in simple breathing exercises, gentle movements, and reflective practices inspired by natural elements — helping us refresh the mind, energize the body, and nurture our bond with the environment.

Mr. Yog Raj Sharma, based in Delhi, is a seasoned Advocate at the Delhi High Court, where he has been practicing since 1973 after completing his B.Com (Hons.) from Hans Raj College and LL.B. His distinguished legal career is complemented by his deep passion for wellness and mindful living.

At 79, Mr. Sharma continues to embody discipline, positivity, and balance — embracing new pursuits such as driving and singing, which he began in 2024. A true wellness enthusiast, he promotes harmony between body, mind, and spirit through fitness, meditation, and positive thinking.

Known for his calm presence, compassionate nature, and unwavering commitment to self-care, Mr. Sharma continues to inspire others to live with purpose, balance, and joy. 🌿✨

The Nature Club is delighted to invite you to Practice Session I, an engaging and refreshing experience designed to help you reconnect with nature and your inner calm.  This session will include mindful outdoor activities, light movement, and reflection exercises that encourage environmental awareness, relaxation, and holistic well-being. Together, we will explore how spending time in nature restores balance, energy, and creativity.

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

Flexibility is more than just bending or stretching — it’s the freedom to move with ease, balance, and awareness. A flexible body supports better posture, joint health, and circulation while calming the mind and reducing everyday tension.  The Whole Body Flexibility Routine is designed to gently open up major muscle groups, improve range of motion, and enhance overall mobility. Through mindful stretching, deep breathing, and gradual progression, participants will experience:

Sahana B.L. is a certified Yoga Instructor and Nutrition and Dietetics graduate, trained professionally in Ashtanga Vinyasa Yoga from the renowned Mysore Ashtanga Yoga Shala. With a deep passion for holistic wellness, she seamlessly blends her expertise in nutrition, movement, and breathwork to design yoga sessions that promote physical flexibility, mental clarity, and emotional balance. Experienced in both online and offline teaching, Sahana’s practice spans Vinyasa, Hatha, and Fusion Yoga. Her gentle yet impactful approach makes yoga accessible to all age groups, while her calm presence and focus on mindful alignment, conscious breathing, and relaxation create a truly restorative experience for her participants.


Our joints carry us through every motion of life — walking, stretching, reaching, and embracing. Yet, they often go unnoticed until stiffness or pain reminds us of their quiet strength.  The Happy Joints Movement Routine is a gentle, mindful session designed to keep your joints mobile, nourished, and pain-free. Through slow, rhythmic movements and conscious breathing, this routine helps:

Our spine is made up of a series of bones (vertebrae) cushioned by soft, gel-like discs that act as shock absorbers and allow flexibility. When one of these discs slips or bulges out of place — a condition known as a slip disc or herniated disc — it can press on the nearby spinal nerves.

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

You are warmly invited to join us for a Reflection Yoga Session, an opportunity to pause, breathe, and reconnect with yourself. This session will blend gentle yoga postures with mindful reflection — helping you release tension, cultivate awareness, and realign your inner balance.

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

18 Nov 2025

Include Myths vs Facts about Sugar and Fruits

18 Nov 2025

Neck Pain Exercises for Elderly

17 Nov 2025

How to Prevent Yourself from Pollution

17 Nov 2025

Cold Weather, Warm Care: Managing Hypertension in Winter

Past Shows

13 Nov 2025

“Healing from Inside – The Yogic Way to Emotional Balance”

13 Nov 2025

Nature Club Practice Session I

13 Nov 2025

Exercises for Whole Body Flexibility

12 Nov 2025

Happy Joints Movement Routine

12 Nov 2025

Slip Disc and Nerve pain Understanding the link

12 Nov 2025

Reflection