Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

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Dr. Rashmi Choudhary is a highly accomplished yoga practitioner and educator, deeply rooted in the ancient science of holistic well-being. With a Ph.D. and Master's degree in Yoga from DAVV, she brings both academic excellence and experiential wisdom to her teachings. Certified as an International Yoga Instructor (QCI, 2018), Dr. Choudhary integrates physical, emotional, intellectual, and spiritual practices to guide individuals toward self-realization and inner balance. Her journey includes advanced training in meditation, yoga instruction, and teacher assistance at the esteemed Patanjali Yoga Peeth in Haridwar. Having also served as a Guest Faculty in Yoga at Prestige Engineering College, Indore, she continues to inspire many with her practical, scientific, and transformative approach to yoga.

An Uplifting Wellness Session for Mind, Body & Soul  Join us for a rejuvenating session that takes you on a journey within — through the power of breath, mindful movement, and self-belief. In “Breathe. Bend. Believe,” discover how simple yoga practices can build not just physical flexibility, but also emotional resilience and inner peace. 🧘‍♀️ What to Expect: 🌬️ Deep breathing techniques to calm the mind 🧎‍♂️ Gentle yoga stretches to release tension 💫 Affirmations to awaken inner strength

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

Gentle Movements for a Pain-Free Neck  Join us for a refreshing and practical session focused on relieving neck stiffness and improving cervical spine health through simple, effective exercises. ✨ What You’ll Learn: 🌀 Easy-to-do cervical exercises for daily relief 💡 Posture tips to prevent neck strain 🧘‍♀️ Stretching and strengthening techniques to support neck mobility  This session is ideal for elders experiencing neck pain, stiffness, or looking to maintain better posture. No equipment needed — just join in and follow along from the comfort of your home!

Ayashkant Nivatia is a passionate and highly skilled musician, mentor, and certified instructor dedicated to nurturing musical talent. As the director of Melody Junction, he brings years of expertise in live performances, private events, and music education. His versatile proficiency spans across multiple instruments, including tabla, vocal, guitar, keyboard, piano, and dholak, making him a sought-after mentor for aspiring musicians. Ayashkant not only curates unforgettable musical experiences for weddings, corporate events, and live shows but also offers personalized home tuition to help students refine their craft. His commitment to music extends beyond performance—it is a lifelong journey of learning and sharing. With a belief that "music, once admitted to the soul, becomes a sort of spirit and never dies," Ayashkant continues to inspire and shape the next generation of musicians. Reach out to him at Melody Junction to embark on a melodious journey of rhythm and harmony.

An Evening of Soulful Voices & Musical Magic!  Get ready to sway, hum, and sing along as we bring you an electrifying evening of live music and heartfelt performances on MOH TV! ✨ What to Expect: 🎶 Soulful solos and nostalgic melodies 🎤 Elders sharing their favorite songs, live! 💃 A celebration of music, joy, and togetherness  Whether you're a music lover or just want to enjoy a feel-good evening, this live singing session promises warmth, rhythm, and a whole lot of heart.

Connect with your Emoha Daughters on Fun Friday’s

Meet virtually with your Emoha Daughters on every Fun Friday.


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

A Healing Session to Soothe Body & Mind  Join us for a deeply restorative session designed to help you manage chronic pain naturally and mindfully. Through the calming power of gentle yoga and conscious breathwork, discover how you can reduce discomfort, improve mobility, and feel more at ease in your body. ✨ What to Expect: 🌸 Simple, guided yoga stretches tailored for chronic pain 🌬️ Breathwork techniques to relax muscles and calm the nervous system 🧠 Tips to improve body awareness and emotional well-being 🪷 A soothing practice for all ages and abilities  Whether you're managing joint aches, back pain, or stress-related tension — this session offers a gentle, supportive way to find relief and balance.

Dr. Vonita Singh, a PhD in Anthropology and founder of *Movement Mantra* in Dubai, is a distinguished advocate for mindful movement and holistic wellness. A Kathak dancer, certified yoga instructor, and trained practitioner of the ‘Dance for PD’ program from New York, Dr. Vonita blends classical dance, yoga, and creative movement to support individuals with Parkinson’s Disease (PD) and other mobility challenges. Inspired by personal experiences — including her own battle with arthritis and the loss of her father to PD — she has transformed her passion into a powerful therapeutic mission. Her work has received national and international acclaim through awards, documentaries, and stage productions such as *Still Dancing*, which raise awareness and foster empathy for those living with PD. Today, her initiative extends beyond Parkinson’s to include seniors, arthritis patients, and individuals with special needs, making mindful movement an inclusive and transformative tool for physical, emotional, and cognitive well-being.

Join us for Move to Heal — a rejuvenating wellness session designed to get your body moving, your energy flowing, and your spirit glowing! Whether it’s gentle stretches or simple exercises, movement is one of the best medicines we can give ourselves.  Discover how a few minutes of daily activity can improve flexibility, boost mood, and support overall well-being — no matter your age or fitness level.

With a post-graduate degree in Psychology and 35 years experience in General Insurance, Sharmila Ghildyal enjoys music, singing, reading, and creative pursuits like knitting and painting. Her passion for travel drives her to explore new places, believing the present is ideal for embracing life, hobbies, and continuous learning.

We’re happy to invite you to Spiritual Club Practice Session I — a serene space to come together, reflect, and prepare for our upcoming soulful events. This is your chance to practice bhajans, shlokas, spiritual reflections, or anything you'd like to share during our main sessions.  Let’s join hearts and voices as we rehearse, connect, and uplift each other in the spirit of devotion. Whether you're singing, speaking, or simply soaking in the calm — this space is for you.  🧘‍♀️ Let’s begin this journey with stillness, love, and soulful energy.

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

Do you often feel stiffness, back pain, or fatigue from sitting or standing too long? Good posture isn't just about looking confident — it's key to a healthier spine, better breathing, and improved energy levels! 🌿🧘‍♀️  Join us for a revitalizing session where we’ll focus on Posture Correction Exercises to help align your body, strengthen your muscles, and relieve tension. Learn simple movements and techniques that you can easily incorporate into your daily routine to stay tall, strong, and pain-free! 💪✨

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

There will be fun, food, music, games, and lots of laughter — and we would love to have you there to make the day extra special!

Karishma Kumari has completed her Diploma in music from Prayag Sangeet Samiti Allahabad and Currently, she is a live professional singer

Step into the future of music education! Join us for an engaging and hands-on session designed to introduce learners of all ages to the world of music through digital tools and platforms. Whether you're a beginner or brushing up your skills, this class will help you explore music in exciting new ways.

Nidhi Gupta has 13 years of dedicated experience in treating skeletal , muscle illnesses and teaching. She has expertise in the formulation and execution of varied therapy programs and performing patient assessment and  implementing acute patient care for adults and adolescents.

Join us for a fun-filled, low-impact Zumba session specially designed for elders who want to stay fit, happy, and full of life! This class combines light dance moves, joyful music, and gentle exercises to keep your body moving and your spirits high — no dance experience needed!

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

03 May 2025

"Breathe. Bend. Believe: Unlocking Your Inner Strength Through Yoga"

03 May 2025

Cervical Exercises

02 May 2025

Tune In: Live Singing Extravaganza

02 May 2025

Yet Another Fun-Tastic Friday

02 May 2025

Healthy Brain Exercises: Boost Cognitive Function & Memory

Past Shows

01 May 2025

"Move to Heal: Don’t Skip Your Daily Dose of Wellness"

01 May 2025

Spiritual Club Practice Session I

01 May 2025

Posture Correction Exercises

30 Apr 2025

Birthday Celebration

30 Apr 2025

Music Class: Learning Music in the Digital Realm

30 Apr 2025

Zumba Ageless: Fun Dance Fitness for Elders | Stay Active and Healthy