Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

She is a teacher by profession and crafter by passion. She has been doing crafting from past 6 years. With a multitude of talents, she has dedicated her time to the realm of spiritual healing, aiding others in finding joy and fulfilment in their lives.

Welcome to another insightful session on MOH TV, your trusted space for holistic health and well-being. 🌿  In our day-to-day lives, we often face small health concerns that can be managed with simple, effective remedies. Knowing the right approach at the right time can make a big difference in maintaining our health and comfort.  Today’s session, “General Remedies,” will guide you through easy, practical solutions to take care of common health issues safely and wisely. 🌼  🌟 Small steps in care today lead to a healthier tomorrow.  🌿 What You’ll Learn  💊 Simple remedies for common health concerns 🌼 Natural and home-based solutions 🩺 When to seek medical advice 🍵 Daily habits for better health 🌿 Preventive care for overall wellness  🌼 Why This Session Matters  Understanding basic remedies empowers you to take quick action, stay independent, and feel confident in managing your health. 💛

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

We invite you to an important and empowering session — “Building a Resilient Community: CPR Awareness & Training.” 💛  In critical moments, knowing the right action can save a life. This session is designed to equip you with basic knowledge and confidence to respond effectively during emergencies. 🌿  ✨ What to look forward to: • Understanding what CPR is and when it is needed • Step-by-step guidance on basic CPR techniques • Recognizing emergency situations and acting quickly • Building confidence to help others in need  💫 “A few minutes of awareness can make a lifetime of difference.”  This session is not just about learning — it is about empowering ourselves to care for others and create a safer, stronger community. 🌸  Join us and take a step towards becoming

We are pleased to introduce Mr. Dinesh Prasad, a passionate and accomplished dance professional with over 8 years of experience in the field of dance and 4 years as a dedicated trainer. As the founder of his own dance studio, RDC, he has successfully trained participants across all age groups, inspiring confidence, fitness, and creativity through movement.

Well-versed in multiple dance styles including Bollywood, Hip-Hop, Contemporary, Bhangra, Zumba, Salsa, and Urban dance, Dinesh specializes in choreography for school and college events, weddings, and customized performances. Known for his energetic teaching style and strong focus on flexibility, mobility, and technique, he aims to make dance both enjoyable and empowering for every learner.

Get ready to move, groove, and feel alive with our high-energy session — “Vitality Vibes: Zumba Fusion for Active Aging.” 💛  Fitness doesn’t have to be routine — it can be fun, musical, and full of life! This session blends easy Zumba moves with gentle exercises specially designed for seniors, helping you stay active, energized, and joyful. 🎶✨  ✨ What to look forward to: • Easy-to-follow Zumba steps for all fitness levels • Music-filled workout to boost mood and energy • Gentle movements to improve flexibility and stamina • A fun and refreshing way to stay active  💫 “When you move with joy, fitness becomes a celebration.”  So put on your comfortable shoes, bring your brightest smile, and join us for a session full of rhythm, laughter, and vitality! 💃😊  Let’s dance our way to better health and happiness! 🎶💛

She came in contact with the Brahma Kumaris organization at her early age. She completed her MCA and completed her specialisation in ASP.Net from Chandigarh. She had served as a professor for BCA students for 2 years. She  dedicated her life in 2012 to the organisation towards building a value based society with her ability to work meticulously and amicable nature. She regularly conducts corporate trainings, lectures and talks for various corporate houses, institutes, hospitals etc.  She is involved in various events serving different wings of the Rajyoga Education and Research Foundation. She is an active core member and one of the coordinators of the Education wing. 

We warmly invite you to a deeply meaningful and soul-enriching session — “Sowing the Seed of Punyakaram.” 💛  Life becomes truly fulfilling when we nurture kindness, compassion, and good deeds. This session will guide us on how small, mindful actions can create a lifetime of positivity and spiritual growth. 🌿  ✨ What to look forward to: • Understanding the true meaning of Punyakaram • Simple ways to practice kindness in daily life • Building a positive and peaceful mindset • Inspiring thoughts for spiritual well-being  💫 “Every good deed is a seed — nurture it, and it will bloom into peace and happiness.”  Join us as we take a step towards a more mindful, meaningful, and spiritually enriched life. 🌸🙏

Vijay Bhambri was born in Sri Lanka in 1949 and moved to Delhi, India in 1950. His education took place in Delhi, followed by a degree from Punjab University. Over the course of his career, he spent 34 years in the pharmaceutical industry, retiring as their North India Manager. As an NRI, he went to the USA in 2003 and worked in the motel industry as a front desk manager there for eight years. In 2011, he returned to India. He is now the chief coordinator for Senior Citizens Welfare Forums, Gurgaon. Additionally, he directs an NGO in Rishikesh called Amrit Foundation. He is passionate about singing and is an expert in music. 

We are delighted to invite you to a soulful and entertaining session — “Geet Mala.” 💛  Music has a beautiful way of touching our hearts, bringing back cherished memories, and filling our lives with joy. This session is a celebration of timeless songs, emotions, and togetherness. 🌸  ✨ What to look forward to: • Beautiful song performances by our talented elders • Nostalgic melodies from golden eras • Interactive and lively musical moments • A joyful atmosphere filled with rhythm and smiles  Whether you wish to sing, listen, or simply enjoy — this evening promises to be full of music, memories, and happiness. 🎤😊  💫 “Where words fail, music speaks.”  Join us and let’s create a magical evening filled with melodies and heartfelt connections. 💛🎶

**Dr. Jyotiee Mehraa** is a distinguished public health expert with over three decades of experience across academia and global public health initiatives. Her work spans critical areas including HIV/AIDS prevention, mental health—particularly substance use disorders—and stigma reduction. She has collaborated extensively with leading multilateral and bilateral agencies such as UNODC, UNAIDS, WHO, DFID, and AusAID, along with international and domestic technical experts across South Asia and the Pacific. Currently, she is contributing to national health policy by drafting interventions for substance use disorders for the Ministry of Health and Family Welfare, Government of India. As the Founder of Pragmana Foundation, Dr. Mehraa is committed to redefining mental health care by making innovative, affordable, and accessible services available to support holistic mental well-being.

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**Ms. Kamini Mahalingam** is a seasoned counsellor and social work professional with over twenty years of experience across India, the UK, and the United States, and extensive international exposure in health and human wellbeing. With advanced qualifications in Psychology, Social Work, International Health, and Integrative Counselling from institutions including the University of Delhi and the University of Copenhagen, she brings a deeply compassionate and culturally sensitive approach to emotional care. Her work focuses on supporting individuals and families through life transitions, caregiving stress, parenting challenges, and ageing with dignity. Passionate about mindful ageing, Kamini creates safe, practical, and empathetic spaces that empower people to navigate change with resilience, clarity, and hope.



We warmly invite you to a heartfelt and comforting session — “Dil Ki Baatein – For Seniors.” 💛  This is a special space where you can open your heart, share your thoughts, and connect with others in a warm and understanding environment. Sometimes, just expressing what we feel brings lightness, peace, and a beautiful sense of belonging. 🌿  ✨ What to look forward to: • Open and meaningful conversations • Sharing personal thoughts and experiences • Emotional connection and bonding • A safe and supportive environment  This session is all about listening, expressing, and feeling heard — because every story matters and every voice deserves to be valued. 🌸  No preparation needed — just come as you are, with an open heart. 😊

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

We warmly invite you to a beneficial and refreshing session on “Upper Back Exercises to Improve Mobility.” 💛  As we age, stiffness and discomfort in the upper back can affect our posture and daily movements. With simple and guided exercises, we can improve flexibility, reduce tension, and move with greater ease. 🌸  ✨ What to look forward to: • Gentle and effective upper back exercises • Improved posture and flexibility • Relief from stiffness and discomfort • Better mobility for everyday activities  This session is specially designed with safe and easy-to-follow movements that you can comfortably do at home. 🌿  No prior experience needed — just come with a positive spirit and willingness to move! 😊  💫 “A strong and flexible back supports an active and independent life.”  Join us and take a step towards better movement and well-being! 💛

Get ready for an evening full of thrill, fun, and excitement as we bring you Tambola 1! 💛  Tambola is not just a game — it’s a celebration of togetherness, joy, and happy moments. With every number called, the excitement builds and the smiles grow wider! 😄  ✨ What to look forward to: • Fun-filled Tambola rounds • Exciting winning patterns & prizes • Interactive and lively atmosphere • Lots of laughter and bonding  Keep your tickets ready, stay alert, and don’t forget to shout “Tambola!” when you win! 🎉  💫 “The joy of playing together makes every moment special.”  Join us and let’s make this session full of fun, cheer, and unforgettable memories! 💛


He is a retired bank officer who now dedicates his mornings to conducting online yoga, pranayama, and meditation classes. With a firm belief in prioritizing health and happiness above all else, he shares his expertise to promote well-being among his students

We warmly invite you to the first session of our Spiritual Club Practice Series — a peaceful and enriching space to reconnect with your inner self. 💛  In the midst of our daily lives, taking a moment to pause, reflect, and nurture our inner peace becomes truly meaningful. This session is designed to help you experience calmness, clarity, and spiritual connection. 🌸  ✨ What to look forward to: • Guided spiritual reflections • Simple mindfulness and breathing practices • Sharing of thoughts and experiences • A calm and positive group environment  This is not just a session — it is a gentle step towards inner harmony and emotional well-being. 🌿  No prior experience is needed — just come with an open heart and a peaceful mind. 😊

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

We warmly invite you to a refreshing and rejuvenating session on “Exercises for Whole Body Flexibility.” 💛  Flexibility is the key to maintaining mobility, balance, and ease of movement in our daily lives. With simple and gentle exercises, we can keep our body agile, reduce stiffness, and feel more active throughout the day. 🌸  ✨ What to look forward to: • Easy and safe full-body stretching exercises • Improved flexibility and joint mobility • Better posture and reduced stiffness • Relaxation and overall well-being

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

13 Apr 2026

General Remedies

13 Apr 2026

Building Resilient Community: CPR Awareness and Training

13 Apr 2026

Vitality Vibes: Zumba Fusion for Active Aging | Revitalize Your Fitness

11 Apr 2026

Sowing the Seed of Punyakaram

Past Shows

10 Apr 2026

Geet Mala - – A Musical Evening

10 Apr 2026

Dil Ki Baatein For Seniors

10 Apr 2026

💪🌿 Upper Back Exercises to Improve Mobility 🌿💪

09 Apr 2026

Tambola 1 – Let the Fun Begin!

09 Apr 2026

Spiritual Club Practice Session 1

09 Apr 2026

Exercises for Whole Body Flexibility