Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

Mr. Yog Raj Sharma, based in Delhi, is a seasoned Advocate at the Delhi High Court, where he has been practicing since 1973 after completing his B.Com (Hons.) from Hans Raj College and LL.B. His distinguished legal career is complemented by his deep passion for wellness and mindful living.

At 79, Mr. Sharma continues to embody discipline, positivity, and balance — embracing new pursuits such as driving and singing, which he began in 2024. A true wellness enthusiast, he promotes harmony between body, mind, and spirit through fitness, meditation, and positive thinking.

Known for his calm presence, compassionate nature, and unwavering commitment to self-care, Mr. Sharma continues to inspire others to live with purpose, balance, and joy. 🌿✨

With great joy and gratitude, we invite you to the Grand Finale of the Nature Club — a celebration of togetherness, curiosity, learning, and our shared love for the natural world. 🌍💚  Over the months, we explored birds, flowers, forests, seasons, the magic of nature around us, and the calm it brings within us. Together, we observed, discovered, shared memories, and built a community rooted in joy, connection, and wonder.  Now, it's time to come together and celebrate this beautiful journey. 🌸✨  🌼 What’s in Store  🍀 Reflection on our favourite Nature Club moments 🌳 Fun nature-themed activities & sharing 📸 Photo highlights of our weekly explorations 🌦️ Small surprises & gentle laughter 💚 Heart-to-heart conversations with fellow members

Vidushi Seth is a mindful wellness facilitator who believes that new beginnings do not
have to be rushed or overwhelming. With her experience in guiding reflective and
emotionally supportive sessions, she helps individuals embrace change with kindness,
acceptance, and inner calm. Her approach focuses on slowing down, listening to oneself,and honoring personal rhythms rather than chasing rigid goals or resolutions.
Vidushi has worked with diverse groups, creating spaces where participants feel safe to
pause, reflect, and reconnect with what truly matters to them. She understands that for
seniors, the start of a new year is not about pressure to “do more,
” but about finding
peace, gratitude, and gentle hope in everyday moments.
In her session,
“New Year, Gentle Beginnings,
” Vidushi invites participants to welcome
the year with calm intention rather than expectations. Through simple reflection, guidedconversations, and symbolic activities, seniors are encouraged to let go of stress, accept
where they are, and set gentle intentions for well-being and contentment. The session
focuses on emotional ease, mindfulness, and self-compassion—helping participants stepinto the new year feeling lighter, reassured, and peacefully grounded.


Starting the year calmly, without pressure  The New Year doesn’t have to begin with rush, noise, or expectations. It can begin softly—with intention, peace, and care. 💛  Join us for New Year, Gentle Beginnings, a soothing session designed to help you welcome the year calmly, mindfully, and at your own pace.

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

Gentle movements for flexibility, comfort & everyday ease  Start your day with light, mindful stretches designed to keep your body active, relaxed, and pain-free. 🌸 Join us for Daily Stretches, a guided session focused on improving mobility, reducing stiffness, and promoting overall well-being.

A Celebration of Life’s Beautiful Journey  Life is made up of small moments, cherished memories, and the courage to begin again. 💛 Join us for an enriching session where we pause to reflect on the past, celebrate the present, and welcome new beginnings with hope and gratitude.

A Divine Evening of Devotion & Melody  Aaiye, bhakti ke us ras mein doob jaaiye jahan sur, shabd aur shraddha ek ho jaate hain 🙏  Bhakti Ras ek aisi saanjh hai jahan bhajanon ke madhyam se mann ko shanti, hriday ko sukoon aur aatma ko bhagwan se jodne ka avsar milega

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

Step into comfort, balance, and better mobility 🌿  Join us for a guided wellness session designed to strengthen your foot and ankle joints, release deep-seated tension through myofascial release, and enhance blood circulation for overall ease and vitality.

Saurav Kairo, a 25-year-old passionate musician and educator from Roorkee, Haridwar, beautifully blends the worlds of science and art. Having completed his Master’s degree in Botany from HNB University, Uttarakhand, Saurav also holds a Prabhakar Degree in Music from Allahabad University. With over 5 years of experience in the field of music, he has carved a niche for himself as both a dedicated music teacher and a captivating live performer. His journey reflects not just talent, but also versatility, as he continues to inspire others through the harmony of knowledge and melody.

Get ready to sit back, relax, and let the music take over! 🎼💛 Join us for Tune In, a spectacular live singing extravaganza where soulful voices, timeless songs, and heartfelt performances come together for an unforgettable musical experience.

Connect with your Emoha Daughters on Fun Friday’s

Meet virtually with your Emoha Daughters on every fun friday.

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

Good health begins with timely guidance and the right information. Our OPD Session offers a dedicated space for seniors to ask questions, discuss health concerns, and receive expert advice in a supportive and reassuring environment.  This session is designed to help you gain clarity, understand your health better, and take confident steps toward well-being.


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

As we age, caring for our immunity and managing inflammation becomes essential for staying active, independent, and healthy. Yoga offers a gentle yet powerful way to support the body’s natural healing processes.  Join us for this guided yoga session designed especially for seniors, focusing on simple postures, breathing techniques, and relaxation practices that help boost immunity, reduce inflammation, and promote graceful ageing.

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

01 Jan 2026

Nature Club Finale

31 Dec 2025

New Year, Gentle Beginnings : Starting the year calmly, without pressure.

31 Dec 2025

Daily stretches

30 Dec 2025

Moment, Memories and New Beginnings

Past Shows

27 Dec 2025

Bhakti Ras: Ek Saanjh Bhajan Ke Naam

27 Dec 2025

Exercises for Foot and Ankle Joint with Myo Facial Releases to Improve Blood Circulation

26 Dec 2025

Tune In:Live Singing Extravaganza

26 Dec 2025

Yet Another Fun-Tastic Friday

26 Dec 2025

OPD Session

26 Dec 2025

⁠Yoga for Immunity, Inflammation Control & Healthy Ageing